Creatine Monohydrate, 500g
In stock
Detailed product information
Description
Description
Instructions for use
Instructions for use
Ingredients and nutritional value
Ingredients and nutritional value
By including BioSalma Creatine Monohydrate in your nutritional plan, you are choosing a supplement that supports not only physical performance and muscle development, but also brain function, while relying on a pure, single-ingredient product.
BioSalma creatine monohydrate has several benefits, especially for those with intense physical activity, athletes or anyone who wants to improve their muscle endurance and performance. Here are some key benefits:
Increased muscle strength and power
Creatine is a key molecule in the energy systems of muscle cells. Creatine monohydrate supplementation can significantly increase muscle strength and explosive power, making it easier to withstand higher intensity workouts.
Accelerated muscle recovery
Creatine helps to restore ATP (adenosine triphosphate), which is the main energy carrier in cells, more quickly.
Increased muscle endurance
Creatine supplementation produces more ATP, allowing the muscles to endure longer periods of exercise, resulting in increased overall endurance and performance during high-intensity activities.
Supports muscle growth
Creatine mohodriate increases the water content of muscle cells, which can help promote further growth through cellular swelling mechanisms.
Storage conditions
Storage conditions
Important to know
Important to know
Wellness records
Marine collagen or bovine collagen – which one to choose?
Complete Guide: Marine or Bovine Collagen – Which to Choose? "You're standing in front of a shelf (or browsing an e-shop) and you see two containers. One says "Marine," the other "Bovine." Both promise beauty and health. Both look like the same powder. A natural question arises: Does my skin care where the collagen came from? Does more expensive mean better?" BioSalma experts often hear this question. And the answer isn't as simple as "yes" or "no." It all depends on your goal. In this guide, we will literally dissect collagen molecules and help you choose what is best for you. Article Summary 1 What is Collagen? A structural protein supporting skin elasticity, joint flexibility, and tissue strength. Read more → 2 Marine or Bovine? Differences lie in collagen type, molecular weight, and goals – skin, joints, or universal support. Read more → 3 Which to choose? Look for hydrolyzed peptides, clear origin, and good solubility according to your goals. Read more → View BioSalma Collagens What is Collagen and its Hydrolyzed Peptides? Collagen is one of the most frequently mentioned dietary supplements today, both in the context of beauty and joint support. However, with immense popularity also come countless questions. Most of us know that collagen is like the glue that holds our body together. It's everywhere – from skin and tendons to bones. However, when it comes to dietary supplements, we often forget one essential detail: molecular size. Natural, unprocessed collagen is a large, heavy, and robust molecule. If we simply ate cartilage or skin, our bodies would find it very difficult to break it down and absorb it. Most of it would simply pass through the body without any benefit. This is where hydrolysis comes in – a process in which long, complex protein molecules are chemically or enzymatically broken down into smaller units. Why are Hydrolyzed Peptides Important to You? Absorption: Peptides are so small that they easily pass through the intestinal walls and enter the bloodstream directly. Effectiveness: The body recognizes them as building blocks and sends them where they are most needed. Result: When you see "hydrolyzed peptides," know that the product is ready to work, not just to be consumed. Marine Collagen – Is it really "better"? Marine collagen is often hailed as a "beauty elixir." The answer lies in its type. Marine collagen (derived from fish skin and scales) consists almost exclusively of Type I collagen. This type is dominant in our skin, making up about 80–90% of its structure. When to choose BioSalma marine collagen?If your main priority is longevity and preserving a youthful appearance. It is ideal for improving skin elasticity, hydration, and reducing the appearance of fine lines. Furthermore, BioSalma marine collagen is completely tasteless. 👉 Try BioSalma Marine Collagen → Bovine (Animal) Collagen: When to choose it? If we call marine collagen a "skin specialist," then bovine collagen is a true "universal soldier." It is rich not only in Type I but also in Type III collagen. This combination is particularly important not only for the skin but also for muscles, blood vessels, and the gut. When to choose BioSalma bovine collagen?This is the best choice if you are looking for comprehensive benefits: it is perfect for physically active people (for joints, ligaments) and for those who want to maintain gut health due to its high glycine content. 👉 Try BioSalma Pure Bovine Collagen → So which BioSalma collagen should I choose? Choose MARINE, if: Your priority #1 is facial skin condition and longevity goals. You do not consume meat products (you are a pescatarian). You want a specific source of Type I collagen. Choose BOVINE, if: You want a universal supplement (skin + joints + gut). You are physically active or experience joint discomfort. You are looking for the best value for money. Whichever you choose – BioSalma guarantees that you will get a 100% pure, tasteless, and easily dissolvable product without any unnecessary additives or sweeteners. Simply mix it into your morning coffee, smoothie, or water and let the peptides do their job. Small habits. Long-term value. Self-care begins with simple daily decisions. Choose collagen that has a clear origin, good absorption, and convenient use. View the full assortment This article is for informational purposes. Dietary supplements should not be used as a substitute for food. A varied and balanced diet and a healthy lifestyle are important.
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FAQ
How long does delivery take?
How long does delivery take?
After ordering goods, you can pick them up in the store or choose home delivery. Throughout Lithuania within 2-3 working days. Valid only for non-frozen goods.
Is it safe to eat raw fish?
Is it safe to eat raw fish?
In short - the whole fish can be safely eaten*
The fish we deliver come only from suppliers with the strictest world-class certificates**, which guarantee very careful and cautious product processing and preparation conditions.
Also, our products are frozen quickly once and have never been thawed until they reach your shopping cart. This way we guarantee exceptionally fresh product quality.
* Seafood such as shrimp and crabs, if not thermally processed, must be prepared and should not be eaten raw.
** We consider certificates such as: The Global Standard for Food Safety
BRCGS, GLOBALG.A.P (GGN), ASC, MSC, it is important that products are free from GMO feed and antibiotics.
Do you deliver products to home?
Do you deliver products to home?
Non-frozen products are delivered throughout Lithuania.
Frozen fish and seafood products can currently be delivered only in the cities of Vilnius and Klaipėda, and we visit Kaunas a few times a month.
If you are interested in frozen product delivery, we are flexible, contact us (info@fjord.lt) and we will try to find the best solution for you.
More: Product delivery
What is MSC and ASC labeling?
What is MSC and ASC labeling?
These are two very important international labels indicating sustainably caught (MSC) or farmed fish (ASC).
MSC (Marine Stewardship Council) – a fisheries standard meaning that fishing has not threatened fish populations, has maintained ecosystem diversity, and fishing systems have met local, national, and international standards.
ASC (Aquaculture Stewardship Council) – a labeling system ensuring that fish farming does not impact local ecosystems.
You can learn more at the website: https://nykstazuvys.lt/
Will my order be packed?
Will my order be packed?
Yes, every order is tightly packed.
What payment methods do you accept?
What payment methods do you accept?
Paysera - we provide the freedom to choose how you would like to pay in the Fjord Sales online store. Choose your bank SEB, Swedbank, Luminor, Revolut, Citadele or another bank.
Direct bank transfer - Need an invoice or prefer direct payment? By choosing "Pay by transfer" we will prepare a proforma invoice for you for direct transfer to our bank account.
Pay on pickup - if you wish to pay for the goods upon receiving the products on site, with the courier or from the parcel terminal, choose the payment method "Pay on pickup".
